A PERSONAL TRAINING STUDIO DEDICATED TO OPTIMIZING FUNCTION AND PERFORMANCE
Who We Are
Our Mission
Our Trainers
Our Mission
CDFIT is committed to helping individuals of all fitness levels achieve their goals by providing individualized programing and self education to help you learn how to take care of your own body.
What We Do
Our Trainers
Our Mission
At CDFIT Charleston, we take a scientific and holistic approach optimizing our bodies true potential. Starting with our in depth postural screening, functional movement assement, and core function testing. We analyze your bodies structure at rest and in motion and pernolize an exercise, stretching mobility program to fit your individual needs.
Our Trainers
Our Trainers
Our Trainers
Whether you are looking to move and feel better, correct poor posture, learn the proper way use gym equiptment for your individual needs, lose stubbourn weight, build stronger muscles and bones, train for a specific sport or activity, or just love the way you feel when you train. CDFIT has decades of expierence within thier training staff to meet your individual needs.