Personal Training in Mt. Pleasant and Charleston, SC
At CDFIT located in Mount Pleasant South Carolina our main focus is to help every single person who walks in the door achieve an optimal level of body awareness and human function. Our functional training studio is outfit with cutting edge equipment and qualified personal trainers for the sole purpose of making you a better you.
Through functional screenings, mobility testing, individual workout program designs, and progressive movement patterns, our personal training staff is here to help you be and feel your best. Using Charleston’s only public access to Keiser air pneumatic equipment and functional trainers, Freemotion incline treadmills, and brands like Vertimax, TRX, Bosu, Rogue strength equipment, Movestrong, Perform X, Concept 2, and more, our trainers are equipped to serve any individuals needs in performance, corrective, preventative, or functional exercise and will have you moving and feeling how you were intended to.
We have also installed the worlds only true infrared sauna, made by Clearlight. Our 4 person yoga sauna has enough room to move in why enabiling deep healing through access of the parasympathetic nervous system.
If the heat is not for you, we also have an indoor, private, self cleaning and self cooling cool tub that we keep between 40 – 50 degrees.
While your here don’t forget to check out our 100% organic fruit, vegetable, medicinal herb, and fungi garden.