Functional. Intentional. Training.
Learn to Take Care of Your Body


an activity or purpose natural to or intended for a person


Creating health or performance goals can be daunting if you don’t know how you can reach them. Whether you want to change your lifestyle, get better conditioning, lose weight, alleviate your pain, or improve your sports performance, the team at CDFIT can make the difference. Here at CDFIT, we provide personalized programs and sessions to get you exactly where you need to be. Our services include the following:

One-on-One Personal Training (30, 45, or 60 minutes)

The average personal training session can last from 45 to 60 minutes, but we also offer sessions that are 30 minutes long. When opting for one-on-one training, you will have the undivided attention of a trainer, which may be tricky to achieve in training groups. Our trainers will customize their training regimen to suit the client’s unique needs.

Regardless of whether you want to get in shape, improve your strength and flexibility, lose weight, or increase your performance, your personal trainer will consider your requirements before deciding what workouts you need to achieve your goals. It may be impossible to reach these goals in group sessions, as the training plan would cater to the group’s needs.

A one-on-one personal training session might be ideal if you want an individualized plan or are preparing for a sporting event. Moreover, scheduling a one-on-one personal training session would be in your best interest if you have certain illnesses, phobias, or are prone to injuries from some exercises.

Small-Group Sports Performance Training

It has been proven that working in groups can boost performance. A team environment can help with motivation in the exercises and training routine. You can come to us with your best friends or make new workout buddies in our small group sports performance training. Moreover, our personal trainers will constantly keep you challenged and engaged with expert attention on your journey to glory.

Through our small group sports performance training session, you can connect with other people with the common objective of achieving optimum performance.

Six-week Posture Reset Program

If you want to improve your posture and fitness performance, relieve your pain, and increase your range of motion, contact CDFIT today. Our six-week posture reset program combines customized fitness training programs, corrective exercise therapy, and proper alignment therapy to help you obtain a pain-free life. Our personal trainers and physical therapists will customize various posture reset programs to relieve pain from multiple ailments. The program targets the lower back, neck, shoulder, knee, rotator cuff, head, or hips.

When you contact CDFIT for a six-week posture reset program, you will benefit from pain relief, efficient alignment of your muscles and bones, increased range of motion, increased energy, enhanced fitness performance, and faster recovery from injuries or overuse symptoms.

15-minute Foam Roll Sessions

Foam rolling or self-myofascial release can help you release muscle tension by making the top layers of the tissues (fascia) more flexible. Our foam roll sessions will help relax your muscles, promote blood flow, improve posture, alleviate pain, increase range of motion and flexibility, reduce thickening and ascension of the fascia, and break down scar tissue. Attending our 15-minute foam roll sessions will relieve pain and allow you to move more freely.

Depending on which muscles are affected, our personal trainers will use various methods to get the best out of your exercise. Our 15-minute foam roll sessions are worth considering for competitive athletes, core conditioning and balance activities, or those suffering from chronic muscular pain. In addition, our trainers and physical therapists will customize a dynamic range of foam roll sessions to help you relieve pain and support your movement.

Full Spectrum Infrared Sauna

Infrared saunas (which use light to make heat) are a modern update from the rudimentary box of hot rocks of older model saunas. If you are looking for a moment of relaxation or have finished an intense workout, infrared saunas might be ideal. Infrared saunas have become widely popular for enhancing wellness and overall health. Some benefits of using infrared saunas include improved heart function, lung function, pain alleviation, boosted immune system, and reduced circulatory inflammation.

Our full spectrum infrared sauna can mirror the effects of moderate exercise (increased heart rate, vigorous sweating) at a much lower temperature than regular saunas. However, they are not recommended for the following conditions: fever, pregnancy, hemophilia, sensitivity to heat, and alcoholism.

Cold Plunge (Ice Bath Therapy)

Cold plunge (ice bath therapy) is also referred to as cold water immersion, cold thermogenesis, or cryotherapy and involves your body being submerged for 2 to 10 minutes in a tub of extremely cold water (39-55° Fahrenheit). The practice is best used after an intense workout session to help reduce muscle pain and soreness. It’s also ideal in the morning to stimulate brown fat growth, the vascular system, and charge mitochondria.

Some of the benefits of cold plunge (ice bath therapy) include:

  • Reducing muscle soreness
  • Cooling the body down
  • Boosting mental health
  • Improving sleeping habits
  • Reducing the risk of injury
  • Boosting immunity

Ice baths benefit your entire body both externally and internally, so contact us today if you want to experience the benefits of ice bath therapy.

Stretching Sessions

Unquestionably, stretching sessions are a crucial component of physical training. Besides preventing muscle pulls and injuries, stretching keeps the muscles flexible while enabling you to perform physical movements efficiently. When you schedule a stretching session with CDFIT, you will experience the following benefits: improved flexibility, training performance, and blood circulation in your muscles, plus improved posture and reduced headaches and stress.

At CDFIT, we offer everything you need to get or keep you in great shape and reach your fitness goals. Our personal trainers and physical therapists focus on our clients’ physical well-being and mental health. We are one of the best fitness studios that offer stretching in Charleston, SC, so schedule a session with us today. Call us at 843-735-4566.

Functional Training

While physical activity can bring many health benefits, a well-planned functional training regime can boost physical health, strengthen muscles and bones, increase lifespan, and help weight management.

Functional training is a set of exercises that prepares your body to perform daily activities and may include push-ups, lunging, jumping, squats, jumping jacks, and lateral bounds.

Contact Us Today

We are committed to providing the most up-to-date training assessments and equipment, agility programs, dynamic movements, and techniques to ensure the best training services in Mt. Pleasant, Daniel Island, and Charleston, SC. Contact our personal trainers from CDFIT at 843-735-4566, so they can help you achieve your fitness goals.