Infrared Sauna Charleston, SC
Infrared saunas are an upgrade from the rudimentary “box of hot rocks” to a more complex version. Infrared saunas use the infrared spectrum (near-infrared, mid-infrared, and far-infrared) to promote relaxation and all of the health benefits they provide.
The overall appeal of saunas is that they directly mirror the effects of moderate exercise, such as increased heart rate and vigorous sweating. An infrared sauna can produce these results at much lower temperatures than regular saunas. This makes it more acceptable to people who can’t tolerate the high levels of heat produced by a conventional sauna.
Is it Okay To Sit In An Infrared Sauna Every Day?
How often you use an infrared sauna depends on your tolerance. Most facilities that offer infrared sauna treatment recommend going three to four days a week. If you are healthy and able to tolerate it, you can use an infrared sauna daily.
There is no research that suggests using infrared saunas will cause harm or be a detriment to your well-being. There are no direct adverse effects that have been reported by the continuous usage of an infrared sauna. Regular sessions are doable as you are able to be comfortable in the infrared sauna without feeling overheated and uncomfortable. As they are more popular now, the demand for infrared sauna sessions has skyrocketed.
Cons Of Infrared Saunas
An infrared sauna has some impressive benefits, but there are also some concerns when using them.
- Heat Discomfort: When used for long periods of time, the heat could cause lightheadedness and discomfort.
- Lower Blood Pressure: Consistently using a sauna can lower your blood pressure. Hypertension can arise with a plethora of different symptoms such as nausea, fatigue, depression, dizziness, depression, blurry vision, and loss of consciousness.
One study found continuous use of infrared sauna, which included 15-minute sessions for two sessions a week for three months. These results suggested that males may demonstrate an impairment of sperm count and motility.
Pros of Infrared Saunas
Infrared saunas are great if you just finished an intense workout or simply want a moment of relaxation. Infrared saunas have become very popular for their ability to enhance wellness and overall health. Here are six benefits of using infrared saunas:
- Improves Heart Function: Studies show that regular sauna sessions may improve heart function in those who suffer from heart failure
- Improves Lung Function: According to multiple studies, lung function can be improved by sauna bathing. This is exceptionally beneficial for those who have asthma or chronic bronchitis.
- Alleviates Pain: Directly linked to alleviating pain, sauna bathing is beneficial to help reduce symptoms that correlate to certain conditions such as fibromyalgia, rheumatoid arthritis, and osteoarthritis.
- Reduces Inflammation: According to studies, data suggests that may lower circulatory inflammation markers such as C-reactive protein (CRP).
- Boosts Immune System: Evidence suggests that bathing in a sauna may boost the immune system and build a defense mechanism to ward off common colds and infections.
Infrared saunas are directly contraindicated for the following conditions. It is also recommended that you consult with your physician first before use.
Infrared Saunas are contraindicated for the following conditions:
- Sensitivity to Heat
- Alcohol / Alcohol Abuse
Seek permission from your physician prior to use if any of the following conditions apply to you:
- You are taking medications
- You have cardiovascular conditions
What To Expect?
Sauna bathing is an overall gratifying experience. Here are a few tips to ensure that you are getting the most out of it:
It is important to ensure that you keep hydrated. Infrared saunas create dry heat, which poses a risk of dehydration. To avoid any issues or complications, make sure you drink plenty of water before, during, and after your session. It is recommended you bring a bottle of cold water into the sauna with you and sip on it throughout the duration of your heat therapy session.
Steer clear of alcohol, as it is quite dehydrating, so drinking before using an infrared sauna can lead to disaster.
Sit up straight
To reap the many benefits that heat therapy via infrared sauna provides, it is important that you sit up straight. Your body should absorb as much of the infrared waves as possible, and by sitting up straight or standing, the waves will hit more of your body and absorb more of the heat. Relaxation is one of the primary reasons why you’re using a sauna. Sitting up straight or standing may not be comfortable, so to ensure you absorb as much heat as possible without taking away from the relaxation factor, try lying down on your back with your torso, legs, and arms exposed.
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