Functional. Intentional. Training.
Learn to Take Care of Your Body


an activity or purpose natural to or intended for a person

Foam Roll Sessions Charleston SC

If an aching lower back has been bothering you for a while, or you find yourself rubbing your sore shoulders, you’re far from alone. The Centers for Disease Control and Prevention (CDC) states that approximately 50 million Americans suffer chronic pain. An ideal solution to your muscle pain is using a foam roller. 

If you are looking for a personalized training session in the Charleston area, then look no further than CDFIT. Our physical therapists use foam rollers to release the tension within your body and take care of your aches. If you want to release muscle tension or need a lifestyle change, contact our team today!

What Are the Benefits of Foam Rolling?

Experts have long proved that foam rolling, also known as “self-myofascial release,” can release muscle tension by making the top layers of the tissues more flexible. The layer of tissue (called fascia) lies on top of the muscles and binds the muscle groups together. It’s not rare when tight and sensitive trigger points develop in the fascia. If you’re using a foam roller, it may help you release these trigger points and soft tissue adhesions. 

You’ll start to notice the benefits from the very first uses. You may move more freely and relieve pain by pairing the foam roller exercises with stretches. Moreover, using a foam roller can considerably increase your range of motion. Here at CDFIT, our personal trainers and physical therapists recommend using a foam roller before exercising so you can wake up the muscles. Additionally, foam rolling is highly recommended post-workout to prevent soreness. 

As you ponder how to relieve pain and increase mobility quickly, you may wonder if working with a personal trainer is the right thing to do. When you seek help from CDFIT, you can rest assured that we will help you achieve your fitness goals while alleviating your pain, improving your posture, and increasing your flexibility and range of motion. 

Foam roller sessions can also help relax your muscles, maintain normal muscle length, promote blood flow, reduce thickening and adhesion of the fascia, and break down scar tissue. Lastly, using a foam roller a few minutes around each workout may help prevent overuse injuries or imbalances.

Get the Best from Foam Rolling

Foam rollers have been advocated for a long time by physical therapists, personal trainers, and health care professionals for various reasons. These cylindrical gadgets have become widely popular for various reasons, from reducing muscle pain to improving range of motion, flexibility, athletic performance, injury prevention, and recovery. 

At CDFIT, our professionals will first use their experience and knowledge to identify any underactive and overactive muscles. Then, we will design a customized sequence of stretches to treat your problem areas and avoid potential injuries. Once we free up the tension within your fascia, the surrounding muscles will regain their movements and function, and you will be able to perform your daily activities or sporting activities more comfortably. 

Why Choose the CDFIT Foam Roll Sessions Charleston SC

Depending on which muscles or joints are affected, there are various ways to use a foam roller. From calf to quads, hamstrings, hip flexors, or glutes, at CDFIT, we understand foam rolling physiology so you can get the best out of your routine exercises. Our experts use foam rolling as an alternative to hands-on therapy sessions. 

By choosing our foam rolling sessions, we will help you improve your sports performance and flexibility and reduce muscle soreness and fatigue after exercise. Studies have shown that whether you work with smooth cylindrical foam rollers or rollers with bumps, they positively affect hip flexibility, range of motion, soreness, athletic performance, and strength endurance. 

When you contact CDFIT, you will receive an individualized plan to achieve a better functioning body and an overall healthy mindset. Moreover, we will guide you on your fitness journey by including specific workouts and exercises tailored to your needs for optimal results. 

Undoubtedly, using a foam roller can yield essential benefits. At CDFIT, we primarily use them for therapeutic and sports-performance enhancing myofascial release. Foam roll sessions are worth considering for competitive athletes, core conditioning and balance exercises, or those suffering from chronic muscular pain. Our personal trainers and physical therapists will customize a dynamic range of foam roll sessions to help relieve your pain and support your movement. 

Contact Us Today

At CDFIT, our team specializes in personal, athletic, sport-specific physical therapy, foam roll sessions, and spa training. We are committed to providing the most up-to-date training assessments and equipment, agility programs, dynamic movements, and techniques to ensure the best training services in Mt. Pleasant, Daniel Island, and Charleston, SC. Contact us today at 843-735-4566, so we can get you into the best shape of your life, alleviate your pain, and help you reach the highest levels of your sport.