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an activity or purpose natural to or intended for a person

Functional Training in Charleston, SC

Regular exercise can improve both your physical and mental well-being. While any type of physical activity can have several health benefits, a well-planned functional training regime can boost your physical health. It can help weight management, strengthen your muscles and bones, and increase your lifespan. But before you begin planning out your exercise routine, it’s important to understand what functional training is and what benefits it offers.

Functional Training

Here’s your all-inclusive guide to functional training. This article includes everything you need to know about this kind of training to get started. It’s best to do functional training with a professional instructor before venturing on your own. Contact CDFIT to get started in functional training in Charleston, SC.

What is functional training?

Functional training is a string of exercises that prepares your body to perform daily activities. It strengthens those parts of your body which you would be using in your day-to-day life, such as the legs for bending, twisting, and arms for lifting, pushing and pulling, and more. Some of the most common functional exercises are:

  • Push-ups
  • Squats
  • Jumping
  • Lunging
  • Jumping jacks
  • Lateral bounds

Squats are one of the most important functional exercises since we often use this movement daily. Sitting down, standing up, getting inside your car, or even while using the washroom, you may not realize how often you squat during the day. With regular squats, and even better, regular jump squats, you could train your tendons, ligaments, and bones around the leg muscles and perform some of these movements with utmost ease. You would also reduce your chances of getting injured while doing these tasks.

It’s crucial to do squats the right way. Sadly, many people don’t know the correct posture while doing squats. Doing any kind of physical exercise incorrectly can backfire. If you’re a complete beginner, we’d advise you to hire a trainer to get the hang of the basics of compound exercises to know how things are done. If you’re looking for a personal training instructor in Charleston, SC, you can get the best personal training instructor in town from CDFIT. From cutting-edge training equipment to professional trainers, you will find everything you need at our studio to become the best and fittest version of yourself in no time. Our forte is providing functional training. Call us now to learn more.

What is functional training good for?

Apart from preparing you to take on everyday physical challenges, functional training can offer several benefits.

  • It can improve movement patterns
  • It can improve movement efficiency
  • It can improve your overall physique
  • It can improve your mobility and coordination
  • It can increase your daily calorie burn
  • It can increase lean muscle mass

Personal training is a great way to make sure you’re doing functional exercises correctly and safely. Fitness personal trainers are not only knowledgeable about anatomy and kinesiology, but they’re also experts in spotting form and technique. This means that they can help you get the most out of each movement while keeping you safe from injury.

These are only a few advantages to name. Each kind of exercise has its own set of benefits to offer. To know what regime is the right fit for you and what would benefit you the most, you need to consult a personal trainer and have a customized regime. If you live in Charleston, SC, you’re in luck. CDFIT can provide you with the best personal training instructor in the city.

Why Choose CD Fit

The road toward fitness is long, tedious, and full of challenges. But the one thing that can keep you motivated and going is having a personal cheerleader as well as a constant guide. This is where CDFIT comes into the picture and saves the day. We are a functional training provider in Charleston who is here to help you achieve all your fitness goals with ease. Our personal trainers would help you with all these and more, from equipment to step-by-step guidance to motivation.

Our workouts are designed to fulfill the needs of each person’s body. All the exercises you would be asked to perform as part of your functional training would be well-researched and thought out to meet your physical requirements. Whether you’re a beginner, an intermediary, or an expert, we can plan your workouts based on your existing fitness levels and your personal goals and vision for your body and physique.

You can find everything you need at our studio. When you’re not working out, you could check out other facilities we have to offer, including those that can provide you with a mental release, such as a true infrared sauna and self-cooling cool tub. Once you’re done with your physical training, you can check out these facilities and seek mental fitness as well.

Ready to begin your fitness journey? Schedule a meeting with us now to get the details. We also provide one on one fitness training. You can reach out to us by calling us directly or letting us know your name, email, and phone number, and one of our associates will reach you back shortly. Contact us today to get started.