Functional. Intentional. Training.
Learn to Take Care of Your Body


an activity or purpose natural to or intended for a person


Why have individuals in the Charleston and Mt. Pleasant area chosen CDFIT training to help them achieve a better functioning body? Because we apply an individual, holistic approach to fitness. CDFIT views the body as a whole connected unit, and treats it as such. Emphasis is placed on working towards correct posture, glute and hip strengthening, and stabilizing and developing a strong functional core through neutral spine movements. CDFIT uses state of the art equipment and a variety of training methods and modalities in an individualized program to help you achieve your goals. We have seen success in children as young as 11 and adults in their 70’s. Whether you are:

  • Getting back into fitness after rehabilitating an injury
  • Aspiring athlete tying to excel your performance progression through sports specific movements and programs
  • Looking to combat the wears of our daily life by correcting your posture
  • Have little experience in exercise and are in need of guidance on how to correctly and safely exercise in a controlled setting
  • Trying to drop or add a few pounds
  • Just trying to be the best you you can be

CDFIT’s personal trainers will develop an individualized workout program to help you achieve your goals.

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